What I offer
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To see if we’re a good fit before starting sessions, I offer a free 15-minute consult call. During this time, you can ask questions and share what you’re looking for. I’ll also ask a bit about you to determine next best steps.
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During our first session, we’ll focus on establishing our therapeutic relationship, ensuring a strong foundation of safety and support. We’ll begin to explore what’s brought you to therapy and identify your hopes and goals for our work together.
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I offer clients 60 minute in-person and/or virtual sessions. Different session lengths can be considered upon request. Frequency can vary depending on a combination of client preference, determination of need, and current availability.
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As needed, I can connect with clients through secure-messaging to offer brief support.
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To ensure continuity of care, I can collaborate with other providers who may be a part of a client’s support team (i.e. psychiatric provider, dietitian, etc.)
Could we be a good fit?
I may be a good fit for you if…
You’re experiencing anxiety that might manifest as people-pleasing, perfectionism, controlling, over-thinking, over-functioning, or avoiding. You’re wanting to explore the roots of the anxiety, reduce the impact of symptoms, and access greater peace.
You are struggling with an eating disorder/disordered eating. You’re needing support in pursuit of recovery and wellbeing.
Past experiences continue to impact your present (i.e. dysfunctional family dynamics, religious indoctrination, grief/loss, abusive relationships, generational trauma, etc.). You’re seeking freedom and healing within the context of a safe space.
In-person or virtual?
While virtual therapy can be just as effective as in-person therapy, and some individuals prefer it, it’s not the best fit for everyone. I encourage you to consider what is best for you and your current life circumstances.
If the convenience and comfort of virtual appeals to you, great! Here are some things to keep in mind -
To protect your confidentiality, it’s important that you have access to a private space.
You’ll need stable and reliable internet connection.
I use a HIPPA compliant platform for the video call (a link will be provided prior to your session).
If it would be a source of comfort you’re welcome to have your pet join us, incorporate sensory elements (i.e. favorite blanket, tea, candle), and/or use fidgets or engage in creativity.
On the other hand, if you love to connect without the screen and prefer to get out of your home/work environment, let’s try to schedule for in-person.
“To be human in an aching world is to know our dignity and become people who safeguard the dignity of everything around us.”
— Cole Arthur Riley